On Cloudflyer 5 vs Cloudrunner 3 — Which is better for plantar fasciitis?
When comparing the On Cloudflyer 5 and the Cloudrunner 3 for plantar fasciitis, the Cloudflyer 5 offers slightly stronger structured support and stability, making it the better option for moderate cases. The Cloudrunner 3 provides a balanced blend of cushioning and support, making it ideal for mild to moderate plantar fasciitis.
Plantar fasciitis often requires a combination of heel cushioning and arch stability. Both models deliver strong performance, but the Cloudflyer 5 edges ahead in corrective structure.
Quick Overview Table
| Feature | Cloudflyer 5 | Cloudrunner 3 | Verdict |
|---|---|---|---|
| Arch Support | 9.9/10 | 9.8/10 | Cloudflyer 5 slightly stronger |
| Stability | 9.9/10 | 9.8/10 | Cloudflyer 5 |
| Cushioning | 9.6/10 | 9.5/10 | Very close |
| Heel Protection | 9.8/10 | 9.7/10 | Cloudflyer 5 |
| Best For | Moderate PF | Mild–Moderate PF | Cloudflyer 5 |
Arch Support and Alignment
The Cloudflyer 5 is the most stability-focused model in the On lineup.
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Its reinforced sidewalls and structured heel base help reduce inward rolling, which can decrease strain on the plantar fascia.
The Cloudrunner 3 also offers strong arch support but with a slightly softer feel.
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For many users, this balanced structure is sufficient for mild to moderate plantar fasciitis.
Cushioning and Heel Protection
Heel pain is a primary symptom of plantar fasciitis.
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Both models use Helion™ superfoam to absorb shock and reduce repetitive heel impact on hard surfaces.
Stability During Long Standing
Standing for extended hours can aggravate plantar fascia strain.
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The Cloudflyer 5 provides slightly firmer midsole geometry, which enhances long-term alignment control.
Comfort and Fit
Cloudflyer 5: More structured, slightly firmer ride
Cloudrunner 3: Slightly softer, more flexible feel
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Preference often depends on whether you prioritize maximum stability or balanced comfort.
Pros and Cons — Comparison
Cloudflyer 5
Pros
- Maximum arch support
- Strong heel containment
- Excellent for moderate PF
- Durable stability structure
Cons
- Slightly firmer ride
- Slightly heavier
Cloudrunner 3
Pros
- Balanced cushioning and support
- Comfortable for daily wear
- Slightly softer feel
- Lighter overall
Cons
- Slightly less corrective structure
- Not ideal for severe PF
FAQs
Which is better for plantar fasciitis?
The Cloudflyer 5 is better for moderate cases needing strong structure. The Cloudrunner 3 works well for mild to moderate cases.
Is softer cushioning better?
Not always. Structured support often reduces strain more effectively.
Are both good for standing all day?
Yes — both perform well on hard floors.
Which is more stable?
The Cloudflyer 5 offers slightly stronger stability.
Final Verdict
For plantar fasciitis, both models perform very well. The On Cloudflyer 5 offers stronger structured support and is ideal for moderate plantar fascia strain. The Cloudrunner 3 provides a slightly softer, more balanced ride that works well for mild to moderate cases.
If maximum support is your priority, the Cloudflyer 5 is the better overall option.
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