On Cloudrunner 3 vs Brooks Ghost — Which Is Better for Daily Walking and Running?
The On Cloudrunner 3 and Brooks Ghost are both popular daily trainers known for comfort and versatility. The Cloudrunner 3 offers more structural stability and midfoot support, while the Brooks Ghost provides a softer, more neutral cushioning experience.
If you need added stability and arch support, the Cloudrunner 3 is typically the better option. If you prefer a softer neutral ride with smooth transitions, the Ghost may feel more comfortable.
Quick Comparison Table
| Feature | Cloudrunner 3 | Brooks Ghost | Verdict |
|---|---|---|---|
| Cushioning | 9.5/10 | 9.7/10 | Ghost slightly softer |
| Stability | 9.8/10 | 9.4/10 | Cloudrunner 3 |
| Arch Support | 9.8/10 | 9.4/10 | Cloudrunner 3 |
| Daily Comfort | 9.6/10 | 9.7/10 | Very close |
| Best For | Moderate support needs | Neutral cushioning | Depends on need |
Stability and Support
The Cloudrunner 3 is built with reinforced sidewalls and a stable heel platform.
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This makes it ideal for moderate overpronation and long days on your feet.
The Brooks Ghost is more neutral and does not offer the same level of structural control.
Cushioning Feel
The Brooks Ghost feels slightly softer underfoot.
The Cloudrunner 3 feels balanced — not overly plush, but not firm.
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For users who need both comfort and structure, the Cloudrunner 3 often feels more supportive.
Performance for Standing All Day
Cloudrunner 3 → Better posture support
Ghost → Softer feel for neutral walkers
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If alignment matters, the Cloudrunner 3 has the edge.
Durability and Daily Use
Both shoes are reliable daily trainers.
The Ghost has long-standing neutral appeal.
The Cloudrunner 3 appeals more to users who want structured support.
Pros and Cons — Comparison
Cloudrunner 3
Pros
- Excellent stability
- Strong arch support
- Good for long shifts
Cons
- Slightly less soft than Ghost
- Feels more structured
Brooks Ghost
Pros
- Soft neutral cushioning
- Smooth ride
- Comfortable for daily runs
Cons
- Less structural support
- Not ideal for overpronation
FAQs
Which is better for flat feet?
The Cloudrunner 3 offers better support for flat feet.
Which is softer?
The Brooks Ghost feels slightly softer.
Which is better for standing all day?
The Cloudrunner 3 provides stronger alignment support.
Are both good for walking?
Yes — both perform well for daily walking.
Final Verdict
The On Cloudrunner 3 and Brooks Ghost both excel as daily trainers. However, the Cloudrunner 3 offers stronger structural support and better alignment control, making it ideal for users who need stability.
If you prefer a softer neutral ride, the Brooks Ghost may feel more comfortable. For support-focused performance, the Cloudrunner 3 is the stronger choice.
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